How to lose your fear and patheticness in a few minutes.
What's that creeping vine that wiggles through your system, giving you gray hair and age spots? It must have a name. Adam gave names to all the animals. And while it's not technically an animal, it's separate enough in your mind to have a name. Let's not worry about the name. The experts have a name for it and they have a program for either losing it or cashing in on your inability to ever lose it.
Patheticness is what I'm calling it, although the spell checker doesn't seem to think that's a word. It says it all. Fear and P. But there's a flash of insight that's always waiting for you to say, vamoose, be gone, ye dog. It's kind of like forgetfulness, then there's a flash of memory. All down, creeping, crawling, nastiness of mental baggage, eye baggage, taking over, letting you have it. And it you don't want.
You just need to suddenly realize a few things. One, you're alive and there's no apologies needed. Two, there's not really any separation from you and life itself, whatever life itself is. Three, the way you see your life is the result of thought. Change your thinking to celebrate the moment instead of dreading it. Seize on little things of delight, delighting in everything. Four, know that mentally all things are possible. This doesn't take all night, it's right this minute. I might think I need to pray all night like a monk in an attic. But the answer to your prayer is as close as right this second.